Practical guidance for living healthier, aging well, and becoming more of who you want to be.
Train travel can be a comfortable alternative to driving or flying, especially when you would rather move around, watch the scenery, and avoid a long day behind the wheel. But a smooth trip depends on checking more than the departure…
A jigsaw puzzle is pleasant on its own. Add a few neighbors, a stack of finished puzzles, and a regular meeting time, and it can become something more: an easy reason to get out of the house, talk with people,…
Falls are the leading cause of injury among adults 65 and older — but they’re also one of the most preventable health risks we face as we age. The good news, backed by some of the largest research reviews on…
If you’re new to exercise, start with movements that are simple, safe, and easy to practice consistently. With just a sturdy chair and a wall, you can work your lower body, upper body, and cardiovascular fitness at home. 1. Chair…
A short daily routine improved leg strength, balance, and functional performance in just 12 weeks—but it is a starting point, not a complete fitness program. Finding time and energy to exercise can feel difficult, especially when a workout plan calls…
High heating and cooling bills can strain a fixed income. The federal Low Income Home Energy Assistance Program supports state, tribal, and local programs that may help eligible households with energy costs. Other local aging programs may help with transportation,…
SNAP, formerly known as food stamps, helps eligible households purchase food. Many older adults assume they will not qualify or are discouraged by the application. The safest way to find out is to contact the SNAP agency in the state…
Premiums, deductibles, copayments, and prescription costs can add up. Two types of assistance are especially important for people with limited income and resources: Medicare Savings Programs and Extra Help. Medicare Savings Programs Medicare Savings Programs are administered by states. Depending…
Social Security retirement and Supplemental Security Income are both administered by the Social Security Administration, but they are not the same program. Understanding the difference can help you start with the right application. Social Security retirement benefits Retirement benefits are…
A buyer offered to pay by check, moved the conversation off-platform, and asked for a photo ID. Learn the warning signs of online resale scams and how to sell more safely.
